This comprehensive training course equips you with the optimal body& mind preparation to achieve the best possible birth for you and your baby. You will learn all the essential knowledge and practicality needed for a smooth pregnancy and a fear-free and easier birth.
Whether you are hoping to have a natural active birth, planning to use a water pool or considering an epidural, through these weekly antenatal sessions you will learn everything you need to know to meet your new baby in the most gentle, natural way imaginable, while feeling confident, well-informed and empowered.
What you will learn on a HypnoBirthing® course
- Everything you need to know to achieve safer, easier and more comfortable birth
- To explode the myth that pain is a necessary accompaniment to labor
- Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
- How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
- To create your body’s own natural relaxant, the only safe labor enhancement
- Natural ways to bring your body into labor without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
- To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
What you will receive when you join a HypnoBirthing® course
- Rainbow Relaxation CD- the program’s cornerstone disk for relaxation and stress reduction.
- Professionally written scripts for your home practice
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth Companion
- A well-paced instruction designed to build your confidence and eliminate fears to help you have a safer, easier, and more comfortable birthing
- Demonstration and practice of optimal birth positions
- Body toning exercises and practice
- A Guide to good pregnancy nutrition
- Small classes for personal attention
- An initial consultation by telephone, email and /or personal meeting during the entire course and until your baby arrives.
- The advantage and confidence of the HypnoBirthing® Method reputation for top-quality birthing preparation
€ 415 per couple (inc. VAT). Keep an eye for special discount on our calendar!
Note: Some insurance companies reimburse the course’s cost.